Army Fitness Test & Requirements (AFT)
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Army Fitness Test & Requirements (AFT) Calculator is a powerful online tool designed to help you understand where you stand in your physical fitness journey and how you measure up to current military standards. Whether you’re preparing to join the military, currently serving, or simply aiming to challenge yourself, this calculator provides a clear snapshot of your performance across key fitness areas. By inputting your results, you can quickly see how you compare to required benchmarks, identify strengths and weaknesses, and track your progress over time. With easy-to-use features and up-to-date requirements, the AFT Calculator helps you stay informed, motivated, and ready to meet the physical demands of military service.
meet specific physical requirements that ensure you’re ready for the demands of military training and service. These standards focus on overall health, fitness, and the ability to perform physically challenging tasks.
Basic Physical Requirements:
Age & General Health: You must be in good overall health, free of serious medical conditions that could limit your ability to serve.
Height & Weight Standards: The Army uses a height and weight chart to ensure you’re within a healthy range. If you exceed the limit, a body fat percentage assessment may be required.
Vision & Hearing: Acceptable vision (correctable in many cases) and normal hearing are required.
Medical Exam: You must pass a full medical evaluation at a Military Entrance Processing Station (MEPS).
Fitness Requirements (Army Fitness Test – AFT / transitioning from ACFT):
You’ll be evaluated on physical performance through events that measure strength, endurance, and agility. These typically include:
Deadlift (strength)
Standing Power Throw (explosive power)
Hand-Release Push-Ups (upper body endurance)
Sprint-Drag-Carry (speed & agility)
Plank (core strength)
2-Mile Run (cardio endurance)
Minimum Fitness Expectations:
You must achieve the minimum score in each event based on your age and gender category.
Failing one event can result in an overall test failure.
Additional Considerations:
Body fat standards vary by age and gender.
Recruits should be prepared for the physical demands of Basic Combat Training (BCT).
Waivers may be available in some cases, but fitness standards are generally strict.
Physical Requirements to join the Army
Army Fitness Test (AFT) – Frequently Asked Questions
The name change reflects an updated version of the fitness test that better aligns with evolving Army standards, policies, and readiness goals. It also signals broader adjustments beyond just the original Army Combat Fitness Test framework.
Combat MOSs generally include roles directly involved in ground combat operations, such as infantry, armor, artillery, and special forces. The Army publishes an official list defining which MOSs fall under this category.
The Army aims to ensure that all Soldiers in combat roles meet the same physical demands required on the battlefield, regardless of gender.
Sex-neutral means that scoring standards are identical for all Soldiers in designated combat MOSs, with no adjustment based on gender.
The Army is aligning fitness standards with the physical demands of modern combat to improve lethality, survivability, and overall readiness.
The event is being removed to simplify the test and focus on movements more directly tied to combat tasks and measurable performance outcomes.
The Army continuously monitors injury data. Training guidance, proper form, and progressive conditioning are emphasized to reduce injury risk.
No. The remaining events are designed to maintain or increase the overall rigor and relevance of the test.
The changes are intended to improve readiness by ensuring Soldiers are physically prepared for real-world combat tasks.
The Army uses performance data, injury reports, field feedback, and research from training and operational units.
MOSs were evaluated based on their likelihood of engaging in direct combat and the physical demands associated with those roles.
The Army tracks performance trends, injury rates, and readiness metrics and may adjust policies as needed.
Yes. Standards are tied to the MOS, not the unit assignment.
The Army continually reviews MOS classifications and may expand or adjust the list as needed.
Soldiers with permanent profiles will be evaluated according to medical guidance and existing Army policies.
Typically, Soldiers are given a specified remediation period (often several months) to retrain and retest, in accordance with Army regulations.
Support includes updated training programs, leader guidance, fitness resources, and access to medical and strength-conditioning professionals.
Not necessarily. Testing schedules are determined by unit leadership within Army timelines and guidance.
No. Standards apply specifically to Soldiers in designated MOSs, though commanders may encourage higher performance across the unit.
The Army intends for the AFT to be stable but will continue refining it based on data and operational needs.
Soldiers should focus on improving overall fitness, especially strength, endurance, and combat-relevant performance, to meet evolving standards.
Soldiers in processes like the Military Occupational Specialty Administrative Retention Review or Physical Evaluation Board will be evaluated according to those processes, which may affect fitness requirements.
Soldiers with temporary medical profiles will follow modified testing or deferment policies until they are cleared for full participation.